Traveling and Hiking

Need Tips for Hiking with Kids? Everything You Need to Know Here!


Hiking as a family can be an enjoyable and rewarding experience for everyone involved. It is a great way to get some exercise, connect with nature, and spend quality time together. Although hitting the trails can seem daunting at first, with the right preparation and gear, it can be a great adventure. This guide provides helpful advice to make sure families have an enjoyable and memorable time on their next outdoor adventure.

In this guide you will find useful information about the essential items to pack, how to choose a safe trail, special considerations to keep in mind, and tips for keeping children entertained and motivated on the trail. We will also provide fun ideas for activities and games to play, as well as suggested reading materials to help kids understand and appreciate nature. By the end of this guide you should be well-prepared and raring to go for your next family hike!

Gear for Kids

When going on a hike with kids, it’s important to keep them safe and comfortable. They’ll need the right gear to make sure they enjoy the experience. Before your family venture out on the trails, there are some essential items you’ll want to pack for your children.

  • Water packs – Make sure each child has a backpack-style water pack with enough water to last the length of the hike, especially on hot days.
  • Sturdy shoes – Make sure your children have suitable footwear that won’t slip and slide over muddy or wet terrain.
  • Hats – Sunhats are great for keeping the sun out of their eyes and off their faces.
  • Sunscreen – Protect delicate skin from UV rays and be sure to reapply during long hikes.
  • Protective clothing – If it’s chilly outside, layers can be worn to help keep your children warm.

These are just a few of the pieces of essential gear that your kids will need while out on the trails. In addition to these items, consider packing other items such as bug spray, flashlights, snacks, and more.

Safety Tips

Hiking with kids is an amazing experience that can help foster a love and appreciation for nature. However, if not done safely, it can quickly turn dangerous. The safety of your family should be the number one priority when planning a hike.

To ensure that everyone stays safe, you should employ the buddy system. This means that no one should go off on their own, and needs to stay in sight of at least one other person at all times. Additionally, it’s important to be mindful of potential wildlife. While most animals will leave humans alone if given enough space, it’s wise to be aware and alert of your surroundings while out in nature.

It’s also a good idea to bring along a first aid kit in case of any injuries. Make sure to keep it handy and know how to use the items inside if necessary. Lastly, always plan ahead and bring the appropriate safety equipment such as flashlights and maps.

Choosing Trails: A Family-Friendly Guide

When it comes to hiking with your family, choosing the right trail can make or break the experience. As you’re deciding on a trail, you want to consider both length and difficulty. The age and ability of your kids will determine the kind of trail that is best for your family.

For shorter hikes, look for trails that are less than two miles in length. Short trails are great for younger kids and families who have limited time. They also offer plenty of opportunities to appreciate the surroundings and explore nature without tiring everyone out too quickly. When selecting a trail, consider the terrain – look for smooth, flat trails that won’t be too difficult for small children.

Older children and teens might be up for longer hikes, but it’s still a good idea to choose trails that are not too challenging. Look for trails that have gradual inclines and don’t have too many obstacles such as rocks and tree roots. Also, keep in mind that even older kids may tire easily on longer hikes and accumulate blisters if they’re not wearing the right shoes.

On days when your family has more time to spend on the trail, consider selecting one that is a few miles in length. This will provide ample opportunity to take in the sights, appreciate nature, and practice outdoor skills such as navigation. However, make sure to evaluate the difficulty level of the trail beforehand and assess whether it is safe for your family to take based on their age and fitness level.

By carefully considering the length and difficulty of your chosen trail, you can enjoy a successful and memorable experience with the entire family.

Working with Children

When hiking with children, it is important to keep them motivated and engaged on the trail. It can be challenging to keep young ones entertained, especially for long hikes. Here are some ideas to keep the children positively occupied and having a good time.

  • Create a scavenger hunt. Propose interesting objectives they could find and look out for on the trail, such as different shapes of leaves, certain types of birds, or interesting rocks.
  • Bring along a bunch of healthy snacks and allow them to have snacks regularly throughout the hike.
  • Allow them to take the lead every so often, being careful to choose slightly easier terrain. It could encourage team building activities and give them a sense of accomplishment.
  • Sing a song or tell stories to make the hike more fun and enjoyable.
  • Encourage learning by asking questions about the environment they are in. For example, asking them what type of trees they see, what animals live around the area, etc.
  • Organize games such as a counting game based on a certain animal or plant they can find on the trail.

By providing a fun and interactive experience, families can have a memorable day outdoors that everyone can enjoy.

Special Considerations

Hiking is an activity that can be enjoyed by the whole family, regardless of age or ability. It’s important to consider the needs of each individual before setting out on the trail. For children, it’s essential to plan appropriate trails and gear according to their age group. Moreover, if an individual in the family has a disability, extra care should be taken to ensure the Safety & Accessibility of the trail.

Parents or guardians should prepare accordingly for different age groups. For instance, toddlers and smaller children may need more breaks due to shorter legs or young age. Parents may also want to bring extra supplies such as diapers or snacks in case of unanticipated delays. Older children and teenagers may need more challenge and independence and should be given guidelines regarding how far they can go ahead of the group.

When hiking with someone who has a disability, always research the trail before heading out, as some trails may not be suitable for wheelchairs or individuals with limited mobility. Additionally, consult with the staff at the park or nature preserve for advice about accessible trails. It’s also important to pack extra medical supplies depending on the individual’s needs.

By taking extra care and attention to detail while preparing for the hike, the whole family can have a safe, comfortable and enjoyable experience. After all, with the right preparations and precautions, hiking with kids should be an exciting adventure full of wonderful memories.

Memories & Experiences

For a truly memorable family outing, it is important to create wonderful memories and experiences for the children. There are plenty of activities that can be done while out on the trail with your kids. Collecting rocks or interesting leaves is a great way to engage children in the outdoor experience and give them something special to remember. Show your children how to press flowers; they can then present them to friends or family as a souvenir from their hike. Taking lots of photographs while out on the trail is also a fun way to capture those special moments and great memories.

If possible, try to plan some extra activities on your hikes – like a picnic lunch, catching fireflies, roasting marshmallows, playing tag, or having a scavenger hunt. These activities encourage creativity and exploration, and will bring a sense of adventure to your hike. By planning out these activities, you can ensure that everyone has an enjoyable and fun experience.

Packing for the Trail

When it comes to packing for a family hike, there are a few items that you’ll want to keep in mind. Snacks and lunch should always be at the top of the list, as you never know how long the hike may take. Flashlights are also important – even if you plan on being back before dark, you’ll want to be prepared for any unexpected circumstances. A first aid kit should also be packed, complete with bandages for any scrapes or blisters, as well as any medications that your kids may need.

Clothing is also essential, even if you plan on being back before the sun sets. Check the weather beforehand and make sure they have the appropriate layers. Hats, sunglasses, and sunscreen are also essential in keeping everyone safe from UV rays. The final item on the packing list is water – enough for each person and some extra just in case. Sturdy water packs are recommended so that everyone has easy access to refilling and drinking water.

Fun Games to Play

Getting kids out in nature can be ridiculously fun. There are so many activities that can be tailored to whatever terrain you’re exploring. Here are some ideas of games and activities that can bring a smile to your little adventurer’s face:

  • Nature Scavenger Hunt – make a list of items your child can look for, such as different types of leaves, animals, or wildflowers.
  • Using Rocks and Sticks – bring along a bag of rocks and sticks and challenge your kids to build something creative.
  • Teddy Bear Picnic – pick a nice spot with a spectacular view and have a pretend picnic with teddy bears.
  • Caching – hide a small prize and give your kids map coordinates or a set of clues to help them find it.
  • Shadow Art – help your children create pictures or artworks by tracing around their shadows on the ground.

No matter what type of activities you choose, always make sure your kids are actively involved in the experience. Listening to their ideas and being open to suggestions can make your family adventures all the more enjoyable.

Resources – Recommended Reading For Kids To Appreciate Nature

Part of making the most of your family’s hiking experience is encouraging your kids to take in their surroundings. To this end, it’s important to expose children to educational material which brings them closer to nature. Here are some great resources for parents and kids alike:

  • Nature-Themed Books: Nature-themed literature for children of all ages is a brilliant way of introducing them to the beauty of the outdoors. Amazon, bookstores, and libraries stock a wide range of books for children about animals and ecology.
  • Apps & Games: Many digital games and apps center around exploring nature and animals. For example, some apps allow children to learn about the environment through interactive quizzes or exciting virtual activities.
  • Documentaries: Educational video content about wildlife and the natural world can help kids relate better to nature. Documentaries can spark their interest in the subject. YouTube, Netflix, and other services have plenty of options.

Incorporating reading materials and other activities into your hike is an excellent way to make the experience a memorable one for your family. It also provides a great opportunity for your kids to learn about nature and discover their own interests.


Hiking with kids is a great way to bring the family together and uncover the beauty of nature. It’s a fun and memorable experience that can help create lasting memories. With the right gear, safety tips, trail plans, and packed items, you are now equipped to tackle the challenge of exploring the outdoors with the entire family!

By keeping in mind the needs of different ages, ensuring everyone is safe, and playing some fun games, a family-friendly hike can be an extraordinary occasion. Remember to take many photos, and collect souvenirs of your journey. Happy trails!

Contact Information

If you have any questions or would like more information about the topics discussed in this guide, please don’t hesitate to reach out. Here are some great resources for more detailed information on hiking safely with children:

We hope these resources and this guide have been helpful in preparing you for a wonderful family hiking experience!

comments: 0